A periodontal disease occurs when bacteria in plaque buildup between the gum and teeth. The gums that surround the tooth can become inflamed when the bacteria begin to grow. If it is gone untreated by a dentist, the inflammation can cause the gums together with the supporting bone structure to deteriorate. Additionally, this condition can lead to gum recession or even loss of teeth. Periodontal disease can be preventable, but most people do not know how they can prevent it. However, if you are such kind of person, here are 3 tips for preventing periodontal disease.
Practicing good oral hygiene
It is necessary to have good oral care on a daily basis for healthy gums. Brush your teeth after meals to remove food debris and trapped plaque between your teeth and gums. Make sure you have included the tongue since bacteria like hiding there. Notably, when it comes to gum disease, brushing your teeth may not be enough. Add flossing to your daily routine so that you can reduce the risk of plaque building up and damaging the gums. Flossing helps to remove plaque from places where your toothbrush cannot quite reach. Do not forget to use an antimicrobial mouthwash, which is also very beneficial to your oral health.
Eating a healthy diet
When it comes to preventing periodontal disease, nothing helps more than maintaining a healthy diet. Even if you visit a dentist in Tijuana, he or she will recommend you to eat a healthy diet. However, it is advisable to avoid starchy and sugary foods that increase plague. Instead, eat a nutritious and balanced diet filled with minerals and vitamins to boost your immunity and ward off gum disease.
Smoking cigarettes and using tobacco products is bad for your gums, and teeth. Besides, smoking and using tobacco products leads to staining of teeth. However, most dentists recommend staying away from tobacco products if you want to prevent gum disease.
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